Train the way pro-boxers do, without any physical contact! Boxercise is a fun way to burn calories, tone up and de-stress. Sign up now with GO Gateshead. Easy printed off, laminated and used for all circuit training lessons. Cards for most activities eg, squats, shuttle runs etc. Lower the body until the elbows reach 90° and then extend the arms to return to the start position. SOURCE:

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Patrick Dale is an experienced writer who has written for a plethora of international publications. The exercises in circuit training are performed for a set time or for a predetermined number of repetitions depending on the class format.

A lecturer and trainer of trainers, he is a contributor to “Ultra-FIT” boxsrcise and has been involved in fitness for more than 22 years. Boxercise circuit training will develop your muscular endurance, aerobic fitness, coordination, and balance and is also an effective calorie burner. Overexertion may result in post-exercise muscle soreness, severe fatigue or injury — all of which may discourage you from trying Boxercise again.

The Disadvantages of Circuit Training. The music used in a Boxercise class is designed to be uplifting and helps you to work harder than you might do otherwise. There can be eight to boxerfise or more stations, which are usually arranged so that circiit station targets a different muscles group in turn; for example legs followed by core followed by upper body.


Boxercise Circuit Training

Boxercise Instructors’ Exclusive Items The exclusive items below are only supplied to registered Boxercise Instructors login to order.

Cardio football-player Created with Sketch. The fast pace and demanding exercises used in a Boxercise circuit mean that this type of class is quite tough and not ideally suited to beginners.

Boxercise circuits use boxing-inspired conditioning exercises and drills to provide an effective workout for boxers and non-boxers alike.

Boxercise is a registered trademark. Product Information Please select on option: Inexperienced exercisers or newcomers can feel intimidated when joining a well-established class, especially if everyone else seems to know exactly what they hoxercise doing.

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You must be a Registered Boxercise Instructor in order to purchase this item. A Boxercise circuit is controlled by an instructor who controls how long you will spend on each station. Group workouts ccards as Boxercise can sometimes leave you without the individual cirduit and form correction necessary to ensure that you are performing exercises correctly.

Pushups, jumping rope, shadow boxing, bag work, pad work, medicine ball exercises and core conditioning all feature in a Boxercise circuit. There is no set routine used in Boxercise circuit training and the selection of exercises used in a class is the choice of the class instructor.

boxing drills | Bootcamp Ideas

The Boxercise qualification is recognized worldwide and is regarded as the world’s number one boxing fitness qualification. Members of the public can check an instructor’s right to use the name Boxercise and that they are qualified, by selecting ‘Search for Instructors’ in the menu. Exercise Shape Created with Sketch. Whether you missed the event, or just want to see it again, this one hour DVD captures the entire day at its best and also includes bonus material with 23 bonus combinations and how to teach them.


Stations are normally arranged around the circumference of the training area, which leaves the center of the room free for warming up, pad work and stretching. Exercises for Weider Home Circukt.

Circuit training cadds a system of exercise that combines resistance training exercises and cardiovascular conditioning into one efficient workout system. This may only become apparent once you are midway through a class and find that you are working harder than you want to. Choose from a category below. Because Boxercise is a boxing inspired workout, this type of class includes many of the conditioning exercises used by boxers.

Boxercise Official Products: Instructors’ Exclusive Items

Covering muscular strength and endurance exercises, cardiovascular exercises and Boxercise specific exercises. Although not designed to be competitive, Boxercise classes often place participants in pairs, since working out with someone icrcuit can make you train harder than you would on your own.

Boxercise circuit training classes are led by a qualified instructor who offers encouragement and guidance so that you get the most out of your workout. Shape Created with Sketch. Any instructor teaching an activity called Boxercise, or anything similar sounding, must be registered with Boxercise to do so.