#18 – Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney. Get my top 5 must reads for unlocking new. Wanted to share how Krissy and I set up my macros for this Off season. This will be my first run at Flexible dieting. I am at the start of. I used a calculator found in a book that I read on flexible dieting (Flexible Dieting: A Guide to Macros & Eating for Life by Krissy Mae Cagney, and she just released a new book: Flexible Dieting which is even better) but.

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Sexy Sculpt & Flexible Eating (Krissy Mae Cagney) | Be A Bond Girl

I’m still on the fence about gluten, but that’s strictly a personal preference. Art Morgan rated it really liked it Sep 15, I know that often it is wise to know what is the nutrient content of real, natural foods to avoid synthetic supplements because we don’t need them. Oh and NO I do not get paid anything or get anything free for recommending itwith the Bogramming added, plus the pre-stretching and post-mobility added from my fascia guy and my mobility guy.

So far so good. Occasionally, because I’m addicted to ice cream and eating a small bowl most nights makes me happy. What was your conclusion of the program and of each phase? Read up on it all yesterday and a lot of her behaviour still seems like the signs of an addict to me.


Plagiarizing an article and some of her ebook. The 2nd part of the programming was rowing and…something else laugh — I guess I have blocked it out! IIFYM subscribe unsubscribe 4, readers 5 users here now.

That is my goal weight times my goal fat percentage. This will be my first run at Flexible dieting. Sue rated it liked it Sep 05, But I never truly understood the science behind it all and how macro and micronutrients affect our body. You’re free to believe whatever you like, but it’s best to live your life based on facts and science, especially when it comes to fitness and nutrition.

Now seems to be focused and I am proud to call her a good friend. It’s also widely available when you eat out and I’m not one to avoid social situations because I’m on some crazy diet.

All that matters for the most part is distance when it flexibble to calorie burns.

I am at the start of this mainly due to some amazing food bloat. Theresa rated it it was amazing Jul 29, What you need to know: To ask other readers questions about Flexible Dieting 2. Dueting I continue to consume a primarily paleo diet?

Books by Krissy Mae Cagney.

Krystal rated it really liked it Apr 22, Yeah, she really hit a rough patch. But the main premise of the paleo diet, eating nutrient dense foods like meat, seafood, vegetables, fruit and nuts, makes me feel good. Jenkappes rated it liked it May 21, We all evolve as we learn more about nutrition and our bodies. It’s an easy read and extremely interesting. Maybe lose that last ten pounds.


Krissy Mae Cagney | Books

And because of that maybe I shouldn’t even use the word paleo anymore. You’re a big inspiration to me, thanks for all that you do. After seeing these numbers, I checked out other calculators…. Charissa rated it it was amazing Aug 07, Helpful formulas were also included for figuring out your macros by way of a lifestyle multiplier.

Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)

Heidi Scharein rated it liked it Jun 09, It’s all about the “work” that is done. Does it make me feel like shit? Newer Post Older Post Home.

flexib,e Why the sudden interest? There is plenty of room for doughnuts and ice cream occasionally, but a bulk of your food should definitely come from high quality proteins, healthy fats, vegetables, and other things that come from the earth, and not a factory.

Go get the book… HERE is the link again. Want to Read Currently Reading Read. Claire asked if that stain was blood. Want to Read saving…. Anyhow… I really want to reduce body fat percentage.

And I mean, who loves doing likerepetitions? If there is anyone who would like to calculate nutrients, there is an easy nutrition calculator: Audrey Worthington rated it really liked it Jun 24, I did 2 flexble of Phase 3 but my partner had to quit, and so I lost steam.